Let me explain the four top reasons to adopt an organic lifestyle diet. Back in the day... and for some of us, this may include as far back as our great-grandparents… you may recall a small, but productive garden growing in their backyard while visiting for a summer vacation. Maybe they … [Read more...] about Four Top Reasons to Adopt an “Organic” Lifestyle Diet
With a bit of research we will simplify our understanding of what’s so great about Ginger. Here is a little bit of history. Ginger was used 5000 years ago to treat many health and medical disorders in India and China. Most likely you already recognize Ginger as a spice and may even have … [Read more...] about What’s so Great About Ginger?
Here are 7 benefits of eating broccoli sprouts vs broccoli. Both broccoli and broccoli sprouts are full of healing antioxidants, although broccoli sprouts has 50-100 times more healing properties than the big bundles of broccoli you might buy.The mystery healing ingredient is known as … [Read more...] about 7 Benefits of Eating Broccoli Sprouts vs Broccoli
Take a minute to imagine using energy ‘medicine’ to balance your 7 chakras. At “Strictly Wellness” we encourage clients to eat, drink and wear colors in direct correlation to the Chakra energy points for balance. At “Courtyard Cafe” we alchemize a combination of fruits and herbs creating … [Read more...] about Energy Medicine to Balance Your 7 Chakras
Certainly our grandparents ate a lot healthier than we do, it seems. Their food choices were simpler due to the far fewer choices available at the time compared to the mega grocery store chains we have now, with what seems like endless choices - canned, frozen and/or processed. Not … [Read more...] about How to Eat for a Healthier 21st Century
Eating healthy has nothing to do with weight loss, but it definitely could! We’ve all been there and done the following! We’ve eaten to the point of not feeling so great - our body has us a bit bent-over as we clutch our stomach area. We might even take a minute to consider what food or foods … [Read more...] about Eating Healthy Has Nothing to do with Weigh Loss
Have you seen our Wall Menu with the “Alchemical Healthy Shots” listed? It’s loaded with blends of plant roots, the kind your great-great grandmother concocted to help the body heal. You may think it’s old fashioned, but honestly it’s too bad that later generations didn’t follow great-great … [Read more...] about How Turmeric Heals Your Body
Most of us could really use a massage and so does your Kale salad! Before we address your massage, let’s talk about kale and why it needs massaging too! As most of you know, at Courtyard Cafe we have a Signature Salad, which is Kale-based. When we were in the early stages of creating the Cafe, … [Read more...] about Need a Massage? So Does Your Kale Salad!